Month: June 2022

summer lotus leaf

How To Calm Down From A Panic Attack? Just In 3 Simple Steps

Anxiety Tips, Mental Health / November 28, 2022 / By

Before you continue reading, let me first share with you a fact. Up to 35% of the population has ever experienced a panic or anxiety attack at some time in their lives. Panic attacks can happen to anyone! If you have experienced anxiety or panic attacks before, or still experience it occasionally, or constantly in …

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5 Daily Calm Meditation Practices for Happiness and Wisdom

Book Review / June 3, 2022 / By

It’s not uncommon for people to mention meditation as a natural remedy for mental health. But how much do you know about meditation? Besides the commonly discussed benefits, do you know how can meditation reshape your brain and help you to live happier and more fulfilled? The answer lies in this book – Buddha’s Brain: …

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