I don’t like labels, but I have to say that when I first encounter the term ‘highly-sensitive person’, also known as HSP, it just clicks with me so much! It’s just too relatable, in a good way. Do you have similar feelings before? That you realize you are not alone. Growing up, I was always …
10 Secret Superpowers of Highly Sensitive Person (HSP) Read More »
We have tens of thousands of thoughts popping up in our heads daily, but very few of us are mindful of what goes on in our minds. Do you know how these inner voices shape your brain and overall well-being? I have written about the three forms of self-talk in my last post, including the …
10 Positive Self-Talk Phrases Use Daily to Stay Calm Read More »
Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do any vigorous exercise, nor had done any intense work, yet you are feeling fully exhausted. I do feel it often before. I tried to incorporate a healthier lifestyle through sleeping longer and exercising, but the …
If You Feel Tired All the Time, Do These 5 Things Now Read More »
How often do you find yourself talking to yourself, or having the inner voices in your head? For me, it is all the time, consciously or unconsciously. My mind is so active! Not only that, there seem to be many personalities doing the talking. Sometimes it’s serious, sometimes playful, sometimes so harsh and bitter. The …
4 Simple Tips to Stop the Negative Self-Talk That Harms You Read More »
