I came across the term harm OCD when I was a third-year university student. I clearly remember how it started. It was approaching the end of the semester and I was heavily stressed by a lot of things happening at once – a relationship that was fallen apart, friends that were drifted away, and, exams. …
How I Stopped Harm OCD And My 4 Tips to Stop OCD Intrusive Thoughts Read More »
Do you often hear people saying you are too sensitive? You might belong to the 20% of the population. Here are 10 common highly sensitive person traits and coping strategies.
Do you always feel troubled from overthinking, struggling to make a move thinking of all the possible scenarios that could go wrong? You are stuck in your own mind and feeling all negative about yourself? You are not alone! Growing up, I heard all types of labels being put on me- “perfectionist”, “oversensitive”, and “over-thinker”. …
3 Tips to Keep Calm as a Highly Sensitive Person (HSP) Read More »
We are living in a world that is bombarded with new information. In fact, studies have shown that the amount of information an average person nowadays processes can be as much as 74 GB a day. 74 GB is equivalent to watching 16 movies! No wonder we are feeling all anxious and overwhelmed in our …
5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less Read More »
