Month: August 2022

Calm lake

How I Stopped Harm OCD And My 4 Tips to Stop OCD Intrusive Thoughts

I first came across the term “harm OCD” when I was in my third year of university. I clearly remember how it started. It was a particularly stressful time for me, with my relationship falling apart, friends drifting away, and exams looming ahead. How Did Harm OCD Start? My fear of exams had been present …

How I Stopped Harm OCD And My 4 Tips to Stop OCD Intrusive Thoughts Read More »

red berries in snow

3 Tips to Keep Calm as a Highly Sensitive Person (HSP)

Do you always feel troubled from overthinking, struggling to make a move thinking of all the possible scenarios that could go wrong? You are stuck in your own mind and feeling all negative about yourself? You are not alone! Growing up, I heard all types of labels being put on me- “perfectionist”, “oversensitive”, and “over-thinker”. …

3 Tips to Keep Calm as a Highly Sensitive Person (HSP) Read More »

winter landscape

5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less

We are living in a world that is bombarded with new information. In fact, studies have shown that the amount of information an average person nowadays processes can be as much as 74 GB a day. 74 GB is equivalent to watching 16 movies! No wonder we are feeling all anxious and overwhelmed in our …

5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less Read More »