Month: October 2022

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Ultimate Guide to Mindfulness Meditation for OCD Intrusive Thoughts

Anxiety Tips, Mental Health, OCD Tips / November 29, 2022 / By

Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many more mental health-related conditions. Another word that usually comes together with meditation is ‘Mindfulness‘. I am sure that many of us are still confused over the 2 terms even though you might have practiced meditation …

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How to Cope with Anxiety Disorder? – 5 Proven Tips that Helped Me Through

Anxiety Tips, Mental Health / November 29, 2022 / By

We all can feel extremely anxious sometimes. From meeting deadlines to making a public speech to financial concerns. The list can go on forever. In fact, the term ‘anxiety‘ is one of the most common words used in today’s society. If anxiety becomes persistent and overwhelming, it might even get the better of us. It …

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Top 5 Reasons Why Writing Is the Best Remedy For Your Mental Health

Anxiety Tips, Highly Sensitive Person, Mental Health, OCD Tips / December 9, 2022 / By

Do you keep a journal when you were young? I do. I used to feel my journal is my best friend when I was a teenager. I had this diary with a lock gifted by a primary school friend. It’s a lovely little scented journal with a pink cover printed with a teddy bear and …

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5 Proven Strategies to Stop OCD Intrusive Thoughts

Mental Health, OCD Tips / November 29, 2022 / By

Almost every one of us have intrusive thoughts before. Those little disturbing, harmful thoughts jumped into your mind out of nowhere, accompanied by gruesome graphic images and impulsion that give you doubt and fear. What are intrusive thoughts? I have explained in my previous post and how are they formed. Today, let’s talk about how …

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