Do you use ‘always,’ ‘never, ”should,’ or other absolute terms a lot when you are talking? Do you consider yourself a perfectionist? Does a small setback upset you so much that you feel you are a total failure? Does the following scenario feel familiar to you? You are on a strict diet and you might …
How to Break All-Or-Nothing Thinking? 3 Tips to Reframe Your Mindset Read More »
Today’s book is a must-read for you if you feel troubled in life or constantly are chasing happiness. The book provides a fresh perspective on how to enjoy life by teaching us to live free from the shackles of past experiences, doubts, and the expectations of others. It’s one of the bestsellers in the self-help …
How to Enjoy Life: The 10 Life Wisdom that Will Give You Lasting Happiness Read More »
If you are reading this post right now, you must be wondering is happiness a choice. The answer is a definite yes. The even better news is that the author of the book Happier, Dr. Tal Ben-Shahar, has told us that there is no upper limit to happiness. Not just we can choose to be …
Is Happiness A Choice? This Book Tells You the Secret Read More »
If you are deeply troubled by anxiety or have an anxiety disorder, you know the struggle. The amount of hardship is hard to imagine for someone who hasn’t experienced it. Not just do you feel emotional and mental distress, but it can also bring physical discomfort which heavily impacts your overall wellbeing. Today, let’s break …
How to Break the Anxiety Cycle? Here Are 2 Easy Tips to Do So Read More »
You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so many habits you want to develop but do not know how to start or incorporate into your daily life. Or, you started a new habit but you can’t keep the consistency as you feel you …
The Habit that Helps to Reduce Anxiety that Nobody Talks About Read More »
