Feeling Down for No Reason? Try These 5 Things Now to Be Happy
Somedays we might unmotivated and feeling down for no reason. It’s alright. Here are 5 easy things you can do to feel happy instantly again.
Month: December 2022
How to Break the Cycle of Health Anxiety with 3 Helpful Tips
Are you often worried about your health? You might feel slight discomfort in your body and your mind starts to go wild. You start to fear deeply about your health. Then you start to get all panicky and try to look up online for the symptoms. Oh, snap! All the symptoms seemed to match your …
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Anxiety and Intrusive Thoughts – 3 Key Takeaways After Years of Struggle
The word OCD or obsessive-compulsive disorder was something very foreign to me. My association with the word is always about people who always clean or like things to be in a certain order. I never thought that I would have one too. My OCD is not on behavior but on repeated unwanted thoughts. My Story …
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