Jen Li

How to Break All-Or-Nothing Thinking? 3 Tips to Reframe Your Mindset

Do you use ‘always,’ ‘never, ”should,’ or other absolute terms a lot when you are talking? Do you consider yourself a perfectionist? Does a small setback upset you so much that you feel you are a total failure? Does the following scenario feel familiar to you? You are on a strict diet and you might …

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How to Enjoy Life: The 10 Life Wisdom that Will Give You Lasting Happiness

Today’s book is a must-read for you if you feel troubled in life or constantly are chasing happiness. The book provides a fresh perspective on how to enjoy life by teaching us to live free from the shackles of past experiences, doubts, and the expectations of others. It’s one of the bestsellers in the self-help …

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How to Break the Anxiety Cycle? Here Are 2 Easy Tips to Do So

If you are deeply troubled by anxiety or have an anxiety disorder, you know the struggle. The amount of hardship is hard to imagine for someone who hasn’t experienced it. Not just do you feel emotional and mental distress, but it can also bring physical discomfort which heavily impacts your overall wellbeing. Today, let’s break …

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The Habit that Helps to Reduce Anxiety that Nobody Talks About

You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so many habits you want to develop but do not know how to start or incorporate into your daily life. Or, you started a new habit but you can’t keep the consistency as you feel you …

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Ultimate Guide to Mindfulness Meditation for OCD Intrusive Thoughts

Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many more mental health-related conditions. Another word that usually comes together with meditation is ‘Mindfulness‘. I am sure that many of us are still confused over the 2 terms even though you might have practiced meditation …

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How to Cope with Anxiety Disorder? – 5 Proven Tips that Helped Me Through

We all can feel extremely anxious sometimes. From meeting deadlines to making a public speech to financial concerns. The list can go on forever. In fact, the term ‘anxiety‘ is one of the most common words used in today’s society. If anxiety becomes persistent and overwhelming, it might even get the better of us. It …

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Top 5 Reasons Why Writing Is the Best Remedy For Your Mental Health

Do you keep a journal when you were young? I do. I used to feel my journal is my best friend when I was a teenager. I had this diary with a lock gifted by a primary school friend. It’s a lovely little scented journal with a pink cover printed with a teddy bear and …

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5 Proven Strategies to Stop OCD Intrusive Thoughts

Almost every one of us have intrusive thoughts before. Those little disturbing, harmful thoughts jumped into your mind out of nowhere, accompanied by gruesome graphic images and impulsion that give you doubt and fear. What are intrusive thoughts? I have explained in my previous post and how are they formed. Today, let’s talk about how …

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If You Are A Highly Sensitive Person, You Need To Learn These 3 Things To Become Your Best Self

I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as I tried to get rid of people’s comments of me as being an ‘overthinker’ or overly sensitive. I still hear these terms on me today. Unlike in the past when I can ruminate on these …

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