Feeling Down for No Reason? Try These 5 Things Now to Be Happy
Somedays we might unmotivated and feeling down for no reason. It’s alright. Here are 5 easy things you can do to feel happy instantly again.
How to Break the Cycle of Health Anxiety with 3 Helpful Tips
Are you often worried about your health? You might feel slight discomfort in your body and your mind starts to go wild. You start to fear deeply about your health. Then you start to get all panicky and try to look up online for the symptoms. Oh, snap! All the symptoms seemed to match your …
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Anxiety and Intrusive Thoughts – 3 Key Takeaways After Years of Struggle
The word OCD or obsessive-compulsive disorder was something very foreign to me. My association with the word is always about people who always clean or like things to be in a certain order. I never thought that I would have one too. My OCD is not on behavior but on repeated unwanted thoughts. My Story …
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How to Break All-Or-Nothing Thinking? 3 Tips to Reframe Your Mindset
Do you use ‘always,’ ‘never, ”should,’ or other absolute terms a lot when you are talking? Do you consider yourself a perfectionist? Does a small setback upset you so much that you feel you are a total failure? Does the following scenario feel familiar to you? You are on a strict diet and you might …
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How to Enjoy Life: The 10 Life Wisdom that Will Give You Lasting Happiness
Today’s book is a must-read for you if you feel troubled in life or constantly are chasing happiness. The book provides a fresh perspective on how to enjoy life by teaching us to live free from the shackles of past experiences, doubts, and the expectations of others. It’s one of the bestsellers in the self-help …
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Is Happiness A Choice? This Book Tells You the Secret
If you are reading this post right now, you must be wondering is happiness a choice. The answer is a definite yes. The even better news is that the author of the book Happier, Dr. Tal Ben-Shahar, has told us that there is no upper limit to happiness. Not just we can choose to be …
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How to Break the Anxiety Cycle? Here Are 2 Easy Tips to Do So
If you are deeply troubled by anxiety or have an anxiety disorder, you know the struggle. The amount of hardship is hard to imagine for someone who hasn’t experienced it. Not just do you feel emotional and mental distress, but it can also bring physical discomfort which heavily impacts your overall wellbeing. Today, let’s break …
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The Habit that Helps to Reduce Anxiety that Nobody Talks About
You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so many habits you want to develop but do not know how to start or incorporate into your daily life. Or, you started a new habit but you can’t keep the consistency as you feel you …
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Ultimate Guide to Mindfulness Meditation for OCD Intrusive Thoughts
Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many more mental health-related conditions. Another word that usually comes together with meditation is ‘Mindfulness‘. I am sure that many of us are still confused over the 2 terms even though you might have practiced meditation …
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How to Cope with Anxiety Disorder? – 5 Proven Tips that Helped Me Through
We all can feel extremely anxious sometimes. From meeting deadlines to making a public speech to financial concerns. The list can go on forever. In fact, the term ‘anxiety‘ is one of the most common words used in today’s society. If anxiety becomes persistent and overwhelming, it might even get the better of us. It …
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