Jen Li

Top 5 Reasons Why Writing Is the Best Remedy For Your Mental Health

Do you keep a journal when you were young? I do. I used to feel my journal is my best friend when I was a teenager. I had this diary with a lock gifted by a primary school friend. It’s a lovely little scented journal with a pink cover printed with a teddy bear and …

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landscape

5 Proven Strategies to Stop OCD Intrusive Thoughts

Almost every one of us have intrusive thoughts before. Those little disturbing, harmful thoughts jumped into your mind out of nowhere, accompanied by gruesome graphic images and impulsion that give you doubt and fear. What are intrusive thoughts? I have explained in my previous post and how are they formed. Today, let’s talk about how …

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Green Nature landscape

If You Are A Highly Sensitive Person, You Need To Learn These 3 Things To Become Your Best Self

I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as I tried to get rid of people’s comments of me as being an ‘overthinker’ or overly sensitive. I still hear these terms on me today. Unlike in the past when I can ruminate on these …

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mountain view

Intrusive Thoughts: What Are They And Why Do We Have Them?

Have you sometimes had a scary thought flash through your mind? When you are standing on top of a tall building, there seemed to be a voice telling you to jump down. You can even imagine yourself lying motionless on the ground. Or perhaps you are just having a usual day, either working or relaxing, …

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Calm lake

How I Stopped Harm OCD And My 4 Tips to Stop OCD Intrusive Thoughts

I came across the term harm OCD when I was a third-year university student. I clearly remember how it started. It was approaching the end of the semester and I was heavily stressed by a lot of things happening at once – a relationship that was fallen apart, friends that were drifted away, and, exams. …

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red berries in snow

3 Tips to Keep Calm as a Highly Sensitive Person (HSP)

Do you always feel troubled from overthinking, struggling to make a move thinking of all the possible scenarios that could go wrong? You are stuck in your own mind and feeling all negative about yourself? You are not alone! Growing up, I heard all types of labels being put on me- “perfectionist”, “oversensitive”, and “over-thinker”. …

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winter landscape

5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less

We are living in a world that is bombarded with new information. In fact, studies have shown that the amount of information an average person nowadays processes can be as much as 74 GB a day. 74 GB is equivalent to watching 16 movies! No wonder we are feeling all anxious and overwhelmed in our …

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