Jen Li

blue sky behind tower

4 Simple Tips to Stop the Negative Self-Talk That Harms You

How often do you find yourself talking to yourself, or having the inner voices in your head? For me, it is all the time, consciously or unconsciously. My mind is so active! Not only that, there seem to be many personalities doing the talking. Sometimes it’s serious, sometimes playful, sometimes so harsh and bitter. The …

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How To Calm Down From A Panic Attack? Just In 3 Simple Steps

Before you continue reading, let me first share with you a fact. Up to 35% of the population has ever experienced a panic or anxiety attack at some time in their lives. Panic attacks can happen to anyone! If you have experienced anxiety or panic attacks before, or still experience it occasionally, or constantly in …

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your calm corner self care quiz

5 Daily Calm Meditation Practices for Happiness and Wisdom

It’s not uncommon for people to mention meditation as a natural remedy for mental health. But how much do you know about meditation? Besides the commonly discussed benefits, do you know how can meditation reshape your brain and help you to live happier and more fulfilled? The answer lies in this book – Buddha’s Brain: …

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How to Break the Cycle of Health Anxiety: 3 Helpful Tips

Are you often worried about your health? You might feel slight discomfort in your body and your mind starts to go wild. All the scary thoughts pop up in your head.  You start to feel anxious, panic, and in deep worry. You are not the only one. All these anxious thoughts revolving around health fall …

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5 Things That Make You Feel Happy When You Are Feeling Down

We all have the days when we are feeling down for no reason. We might be laughing till we cry the previous night, and feeling all blue waking up the next morning. It’s alright. Unhappiness is just one of the emotions we all experience and it occurs with the same probability as happiness, sadness, stress, …

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