Latest Posts

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Somedays we might unmotivated and feeling down for no reason. It's alright. Here are 5 easy things you can do to feel happy instantly again.

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Are you often worried about your health? You might feel slight discomfort in your body and your mind starts to

freedom from anxiety and intrusive thoughts

The word OCD or obsessive-compulsive disorder was something very foreign to me. My association with the word is always about

Do you use ‘always,’ ‘never, ”should,’ or other absolute terms a lot when you are talking? Do you consider yourself

Today’s book is a must-read for you if you feel troubled in life or constantly are chasing happiness. The book

If you are reading this post right now, you must be wondering is happiness a choice. The answer is a

If you are deeply troubled by anxiety or have an anxiety disorder, you know the struggle. The amount of hardship

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You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so

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Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many

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Weekly Calm Reminder In Your Mailbox

Receive a calm reminder from me every Tuesday. My goal is to give you a little boost to move through the week with calmness and strength.