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boat sailing

We all can feel extremely anxious sometimes. From meeting deadlines to making a public speech to financial concerns. The list

Do you keep a journal when you were young? I do. I used to feel my journal is my best


Almost every one of us have intrusive thoughts before. Those little disturbing, harmful thoughts jumped into your mind out of

Green Nature landscape

I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as

reasons to stay alive book

The first self-help book I want to recommend to you is this great novel and memoir written by novelist Matt

counselling for toad

Mr Toad has always been a cheerful and well-dressed man, but some things seemed to have changed recently. He hides

mountain view

Have you sometimes had a scary thought flash through your mind? When you are standing on top of a tall

Calm lake

I came across the term harm OCD when I was a third-year university student. I clearly remember how it started.

rice terrace

Do you often hear people saying you are too sensitive? You might belong to the 20% of the population. Here are 10 common highly sensitive person traits and coping strategies.

opening letter

Weekly Calm Reminder In Your Mailbox

Receive a calm reminder from me every Tuesday. My goal is to give you a little boost to move through the week with calmness and strength.