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Green Nature landscape

I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as

reasons to stay alive book

The first self-help book I want to recommend to you is this great novel and memoir written by novelist Matt

counselling for toad

Mr Toad has always been a cheerful and well-dressed man, but some things seemed to have changed recently. He hides

mountain view

Have you sometimes had a scary thought flash through your mind? When you are standing on a tall building, there

Calm lake

I came across the term harm OCD when I was a third-year university student. I clearly remember how it started.

rice terrace

Do you often get people saying you are too sensitive or you are overthinking? I get it a lot. Before

red berries in snow

Do you always feel troubled from overthinking, struggling to make a move thinking of all the possible scenarios that could

winter landscape

We are living in a world that is bombarded with new information. In fact, studies have shown that the amount


I don’t like labels, but I have to say that when I first encounter the term ‘highly-sensitive person’, also known

opening letter

Weekly Calm Reminder In Your Mailbox

Receive a calm reminder from me every Tuesday. My goal is to give you a little boost to move through the week with calmness and strength.