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We all can feel extremely anxious sometimes. From meeting deadlines to making a public speech to financial concerns. The list
Do you keep a journal when you were young? I do. I used to feel my journal is my best
Almost every one of us have intrusive thoughts before. Those little disturbing, harmful thoughts jumped into your mind out of
I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as
The first self-help book I want to recommend to you is this great novel and memoir written by novelist Matt
Mr Toad has always been a cheerful and well-dressed man, but some things seemed to have changed recently. He hides
Have you sometimes had a scary thought flash through your mind? When you are standing on top of a tall
I came across the term harm OCD when I was a third-year university student. I clearly remember how it started.
Do you often hear people saying you are too sensitive? You might belong to the 20% of the population. Here are 10 common highly sensitive person traits and coping strategies.
Weekly Calm Reminder In Your Mailbox
Receive a calm reminder from me every Tuesday. My goal is to give you a little boost to move through the week with calmness and strength.