I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as
The first self-help book I want to recommend to you is this great novel and memoir written by novelist Matt
Mr Toad has always been a cheerful and well-dressed man, but some things seemed to have changed recently. He hides
Have you sometimes had a scary thought flash through your mind? When you are standing on a tall building, there
I came across the term harm OCD when I was a third-year university student. I clearly remember how it started.
Do you often get people saying you are too sensitive or you are overthinking? I get it a lot. Before
Do you always feel troubled from overthinking, struggling to make a move thinking of all the possible scenarios that could
We are living in a world that is bombarded with new information. In fact, studies have shown that the amount
Weekly Calm Reminder In Your Mailbox
Receive a calm reminder from me every Tuesday. My goal is to give you a little boost to move through the week with calmness and strength.