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beach landscape

We have tens of thousands of thoughts popping up in our heads daily, but very few of us are mindful

sunflower field

Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do

blue sky behind tower

How often do you find yourself talking to yourself, or having the inner voices in your head? For me, it

summer lotus leaf

Before you continue reading, let me first share with you a fact. Up to 35% of the population has ever

calm beautiful landscape

Welcome to Your Calm Corner, the little space designed to help you to restore inner peace.

your calm corner self care quiz

It’s not uncommon for people to mention meditation as a natural remedy for mental health. But how much do you

ocean wave

Are you often worried about your health? You might feel slight discomfort in your body and your mind starts to

sailing boat

We all have the days when we are feeling down for no reason. We might be laughing till we cry

opening letter

Weekly Calm Reminder In Your Mailbox

Receive a calm reminder from me every Tuesday. My goal is to give you a little boost to move through the week with calmness and strength.