Anxiety Tips

How to Break All-Or-Nothing Thinking? 3 Tips to Reframe Your Mindset

Do you use ‘always,’ ‘never, ”should,’ or other absolute terms a lot when you are talking? Do you consider yourself a perfectionist? Does a small setback upset you so much that you feel you are a total failure? Does the following scenario feel familiar to you? You are on a strict diet and you might …

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How to Break the Anxiety Cycle? Here Are 2 Easy Tips to Do So

If you are deeply troubled by anxiety or have an anxiety disorder, you know the struggle. The amount of hardship is hard to imagine for someone who hasn’t experienced it. Not just do you feel emotional and mental distress, but it can also bring physical discomfort which heavily impacts your overall wellbeing. Today, let’s break …

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The Habit that Helps to Reduce Anxiety that Nobody Talks About

You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so many habits you want to develop but do not know how to start or incorporate into your daily life. Or, you started a new habit but you can’t keep the consistency as you feel you …

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Ultimate Guide to Mindfulness Meditation for OCD Intrusive Thoughts

Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many more mental health-related conditions. Another word that usually comes together with meditation is ‘Mindfulness‘. I am sure that many of us are still confused over the 2 terms even though you might have practiced meditation …

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How to Cope with Anxiety Disorder? – 5 Proven Tips that Helped Me Through

We all can feel extremely anxious sometimes. From meeting deadlines to making a public speech to financial concerns. The list can go on forever. In fact, the term ‘anxiety‘ is one of the most common words used in today’s society. If anxiety becomes persistent and overwhelming, it might even get the better of us. It …

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Top 5 Reasons Why Writing Is the Best Remedy For Your Mental Health

Do you keep a journal when you were young? I do. I used to feel my journal is my best friend when I was a teenager. I had this diary with a lock gifted by a primary school friend. It’s a lovely little scented journal with a pink cover printed with a teddy bear and …

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Intrusive Thoughts: What Are They And Why Do We Have Them?

Have you sometimes had a scary thought flash through your mind? When you are standing on a tall building, there seemed to be a voice telling you to jump down. You can even imagine yourself lying in a pool of blood. Or you might be just having a usual day, either working or relaxing, and …

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5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less

We are living in a world that is bombarded with new information. In fact, studies have shown that the amount of information an average person nowadays processes can be as much as 74 GB a day. 74 GB is equivalent to watching 16 movies! No wonder we are feeling all anxious and overwhelmed in our …

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10 Positive Self-Talk Phrases Use Daily to Stay Calm

We have tens of thousands of thoughts popping up in our heads daily, but very few of us are mindful of what goes on in our minds. Do you know how these inner voices shape your brain and overall well-being? I have written about the three forms of self-talk in my last post, including the …

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If You Feel Tired All the Time, Do These 5 Things Now

Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do any vigorous exercise, nor had done any intense work, yet you are feeling fully exhausted. I do feel it often before. I tried to incorporate a healthier lifestyle through sleeping longer and exercising, but the …

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