Feeling Down for No Reason? Try These 5 Things Now to Be Happy
Somedays we might unmotivated and feeling down for no reason. It’s alright. Here are 5 easy things you can do to feel happy instantly again.
Anxiety Tips
How to Break the Cycle of Health Anxiety with 3 Helpful Tips
Are you often worried about your health? You might feel slight discomfort in your body and your mind starts to go wild. You start to fear deeply about your health. Then you start to get all panicky and try to look up online for the symptoms. Oh, snap! All the symptoms seemed to match your …
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Anxiety and Intrusive Thoughts – 3 Key Takeaways After Years of Struggle
The word OCD or obsessive-compulsive disorder was something very foreign to me. My association with the word is always about people who always clean or like things to be in a certain order. I never thought that I would have one too. My OCD is not on behavior but on repeated unwanted thoughts. My Story …
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How to Break All-Or-Nothing Thinking? 3 Tips to Reframe Your Mindset
Do you use ‘always,’ ‘never, ”should,’ or other absolute terms a lot when you are talking? Do you consider yourself a perfectionist? Does a small setback upset you so much that you feel you are a total failure? Does the following scenario feel familiar to you? You are on a strict diet and you might …
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How to Break the Anxiety Cycle? Here Are 2 Easy Tips to Do So
If you are deeply troubled by anxiety or have an anxiety disorder, you know the struggle. The amount of hardship is hard to imagine for someone who hasn’t experienced it. Not just do you feel emotional and mental distress, but it can also bring physical discomfort which heavily impacts your overall wellbeing. Today, let’s break …
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The Habit that Helps to Reduce Anxiety that Nobody Talks About
You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so many habits you want to develop but do not know how to start or incorporate into your daily life. Or, you started a new habit but you can’t keep the consistency as you feel you …
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Ultimate Guide to Mindfulness Meditation for OCD Intrusive Thoughts
Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many more mental health-related conditions. Another word that usually comes together with meditation is ‘Mindfulness‘. I am sure that many of us are still confused over the 2 terms even though you might have practiced meditation …
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How to Cope with Anxiety Disorder? – 5 Proven Tips that Helped Me Through
We all can feel extremely anxious sometimes. From meeting deadlines to making a public speech to financial concerns. The list can go on forever. In fact, the term ‘anxiety‘ is one of the most common words used in today’s society. If anxiety becomes persistent and overwhelming, it might even get the better of us. It …
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Top 5 Reasons Why Writing Is the Best Remedy For Your Mental Health
Do you keep a journal when you were young? I do. I used to feel my journal is my best friend when I was a teenager. I had this diary with a lock gifted by a primary school friend. It’s a lovely little scented journal with a pink cover printed with a teddy bear and …
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Intrusive Thoughts: What Are They And Why Do We Have Them?
Have you sometimes had a scary thought flash through your mind? When you are standing on top of a tall building, there seemed to be a voice telling you to jump down. You can even imagine yourself lying motionless on the ground. Or perhaps you are just having a usual day, either working or relaxing, …
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