We are living in a world that is bombarded with new information. In fact, studies have shown that the amount of information an average person nowadays processes can be as much as 74 GB a day. 74 GB is equivalent to watching 16 movies! No wonder we are feeling all anxious and overwhelmed in our …
5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less Read More »
We have tens of thousands of thoughts popping up in our heads daily, but very few of us are mindful of what goes on in our minds. Do you know how these inner voices shape your brain and overall well-being? I have written about the three forms of self-talk in my last post, including the …
10 Positive Self-Talk Phrases Use Daily to Stay Calm Read More »
Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do any vigorous exercise, nor had done any intense work, yet you are feeling fully exhausted. I do feel it often before. I tried to incorporate a healthier lifestyle through sleeping longer and exercising, but the …
If You Feel Tired All the Time, Do These 5 Things Now Read More »
How often do you find yourself talking to yourself, or having the inner voices in your head? For me, it is all the time, consciously or unconsciously. My mind is so active! Not only that, there seem to be many personalities doing the talking. Sometimes it’s serious, sometimes playful, sometimes so harsh and bitter. The …
4 Simple Tips to Stop the Negative Self-Talk That Harms You Read More »
Before you continue reading, let me first share with you a fact. Up to 35% of the population has ever experienced a panic or anxiety attack at some time in their lives. Panic attacks can happen to anyone! If you have experienced anxiety or panic attacks before, or still experience it occasionally, or constantly in …
How To Calm Down From A Panic Attack? Just In 3 Simple Steps Read More »
