Self-help books for inner peace and strength.
Today’s book is a must-read for you if you feel troubled in life or constantly are chasing happiness. The book provides a fresh perspective on how to enjoy life by teaching us to live free from the shackles of past experiences, doubts, and the expectations of others. It’s one of the bestsellers in the self-help …
How to Enjoy Life: The 10 Life Wisdom that Will Give You Lasting Happiness Read More »
If you are reading this post right now, you must be wondering is happiness a choice. The answer is a definite yes. The even better news is that the author of the book Happier, Dr. Tal Ben-Shahar, has told us that there is no upper limit to happiness. Not just we can choose to be …
Is Happiness A Choice? This Book Tells You the Secret Read More »
The first self-help book I want to recommend to you is this great novel and memoir written by novelist Matt Haig. Reasons to Stay Alive is one of the reads that is so powerful and inspiring. It’s not just for anyone who suffers from depression and anxiety, but also for those having loved ones with …
Mr Toad has always been a cheerful and well-dressed man, but some things seemed to have changed recently. He hides in his own shelter and lost all interest in the things he was once passionate about. Everything in front of him has turned grey. He is depressed. Counselling for Toads: A Psychological Adventure is an …
It’s not uncommon for people to mention meditation as a natural remedy for mental health. But how much do you know about meditation? Besides the commonly discussed benefits, do you know how can meditation reshape your brain and help you to live happier and more fulfilled? The answer lies in this book – Buddha’s Brain: …
5 Daily Calm Meditation Practices for Happiness and Wisdom Read More »
