Do you keep a journal when you were young? I do. I used to feel my journal is my best friend when I was a teenager. I had this diary with a lock gifted by a primary school friend. It’s a lovely little scented journal with a pink cover printed with a teddy bear and …
Top 5 Reasons Why Writing Is the Best Remedy For Your Mental Health Read More »
I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as I tried to get rid of people’s comments of me as being an ‘overthinker’ or overly sensitive. I still hear these terms on me today. Unlike in the past when I can ruminate on these …
Have you sometimes had a scary thought flash through your mind? When you are standing on top of a tall building, there seemed to be a voice telling you to jump down. You can even imagine yourself lying motionless on the ground. Or perhaps you are just having a usual day, either working or relaxing, …
Intrusive Thoughts: What Are They And Why Do We Have Them? Read More »
Do you often hear people saying you are too sensitive? You might belong to the 20% of the population. Here are 10 common highly sensitive person traits and coping strategies.
Do you always feel troubled from overthinking, struggling to make a move thinking of all the possible scenarios that could go wrong? You are stuck in your own mind and feeling all negative about yourself? You are not alone! Growing up, I heard all types of labels being put on me- “perfectionist”, “oversensitive”, and “over-thinker”. …
3 Tips to Keep Calm as a Highly Sensitive Person (HSP) Read More »
I don’t like labels, but I have to say that when I first encounter the term ‘highly-sensitive person’, also known as HSP, it just clicks with me so much! It’s just too relatable, in a good way. Do you have similar feelings before? That you realize you are not alone. Growing up, I was always …
10 Secret Superpowers of Highly Sensitive Person (HSP) Read More »
We have tens of thousands of thoughts popping up in our heads daily, but very few of us are mindful of what goes on in our minds. Do you know how these inner voices shape your brain and overall well-being? I have written about the three forms of self-talk in my last post, including the …
10 Positive Self-Talk Phrases Use Daily to Stay Calm Read More »
Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do any vigorous exercise, nor had done any intense work, yet you are feeling fully exhausted. I do feel it often before. I tried to incorporate a healthier lifestyle through sleeping longer and exercising, but the …
If You Feel Tired All the Time, Do These 5 Things Now Read More »
How often do you find yourself talking to yourself, or having the inner voices in your head? For me, it is all the time, consciously or unconsciously. My mind is so active! Not only that, there seem to be many personalities doing the talking. Sometimes it’s serious, sometimes playful, sometimes so harsh and bitter. The …
4 Simple Tips to Stop the Negative Self-Talk That Harms You Read More »
