Highly Sensitive Person

Top 5 Reasons Why Writing Is the Best Remedy For Your Mental Health

Do you keep a journal when you were young? I do. I used to feel my journal is my best friend when I was a teenager. I had this diary with a lock gifted by a primary school friend. It’s a lovely little scented journal with a pink cover printed with a teddy bear and …

Top 5 Reasons Why Writing Is the Best Remedy For Your Mental Health Read More »

Green Nature landscape

If You Are A Highly Sensitive Person, You Need To Learn These 3 Things To Become Your Best Self

I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as I tried to get rid of people’s comments of me as being an ‘overthinker’ or overly sensitive. I still hear these terms on me today. Unlike in the past when I can ruminate on these …

If You Are A Highly Sensitive Person, You Need To Learn These 3 Things To Become Your Best Self Read More »

rice terrace

10 Common Highly Sensitive Person Traits And the Ultimate Coping Strategies

Do you often get people saying you are too sensitive or you are overthinking? I get it a lot. Before I encounter the term ‘Highly sensitive person’ or HSP, I often regard my hypersensitivity as my weakness. I was constantly searching for ‘Why am I so sensitive?’ or ‘How can I not be so sensitive?’. …

10 Common Highly Sensitive Person Traits And the Ultimate Coping Strategies Read More »

red berries in snow

3 Tips to Keep Calm as a Highly Sensitive Person (HSP)

Do you always feel troubled from overthinking, struggling to make a move thinking of all the possible scenarios that could go wrong? You are stuck in your own mind and feeling all negative about yourself? You are not alone! Growing up, I heard all types of labels being put on me- “perfectionist”, “oversensitive”, and “over-thinker”. …

3 Tips to Keep Calm as a Highly Sensitive Person (HSP) Read More »

beach landscape

10 Positive Self-Talk Phrases Use Daily to Stay Calm

We have tens of thousands of thoughts popping up in our heads daily, but very few of us are mindful of what goes on in our minds. Do you know how these inner voices shape your brain and overall well-being? I have written about the three forms of self-talk in my last post, including the …

10 Positive Self-Talk Phrases Use Daily to Stay Calm Read More »

sunflower field

If You Feel Tired All the Time, Do These 5 Things Now

Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do any vigorous exercise, nor had done any intense work, yet you are feeling fully exhausted. I do feel it often before. I tried to incorporate a healthier lifestyle through sleeping longer and exercising, but the …

If You Feel Tired All the Time, Do These 5 Things Now Read More »

blue sky behind tower

4 Simple Tips to Stop the Negative Self-Talk That Harms You

How often do you find yourself talking to yourself, or having the inner voices in your head? For me, it is all the time, consciously or unconsciously. My mind is so active! Not only that, there seem to be many personalities doing the talking. Sometimes it’s serious, sometimes playful, sometimes so harsh and bitter. The …

4 Simple Tips to Stop the Negative Self-Talk That Harms You Read More »