Mental Health

winter landscape

5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less

We are living in a world that is bombarded with new information. In fact, studies have shown that the amount of information an average person nowadays processes can be as much as 74 GB a day. 74 GB is equivalent to watching 16 movies! No wonder we are feeling all anxious and overwhelmed in our …

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10 Positive Self-Talk Phrases Use Daily to Stay Calm

We have tens of thousands of thoughts popping up in our heads daily, but very few of us are mindful of what goes on in our minds. Do you know how these inner voices shape your brain and overall well-being? I have written about the three forms of self-talk in my last post, including the …

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sunflower field

If You Feel Tired All the Time, Do These 5 Things Now

Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do any vigorous exercise, nor had done any intense work, yet you are feeling fully exhausted. I do feel it often before. I tried to incorporate a healthier lifestyle through sleeping longer and exercising, but the …

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4 Simple Tips to Stop the Negative Self-Talk That Harms You

How often do you find yourself talking to yourself, or having the inner voices in your head? For me, it is all the time, consciously or unconsciously. My mind is so active! Not only that, there seem to be many personalities doing the talking. Sometimes it’s serious, sometimes playful, sometimes so harsh and bitter. The …

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summer lotus leaf

How To Calm Down From A Panic Attack? Just In 3 Simple Steps

Before you continue reading, let me first share with you a fact. Up to 35% of the population has ever experienced a panic or anxiety attack at some time in their lives. Panic attacks can happen to anyone! If you have experienced anxiety or panic attacks before, or still experience it occasionally, or constantly in …

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How to Break the Cycle of Health Anxiety: 3 Helpful Tips

Are you often worried about your health? You might feel slight discomfort in your body and your mind starts to go wild. All the scary thoughts pop up in your head.  You start to feel anxious, panic, and in deep worry. You are not the only one. All these anxious thoughts revolving around health fall …

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5 Things That Make You Feel Happy When You Are Feeling Down

We all have the days when we are feeling down for no reason. We might be laughing till we cry the previous night, and feeling all blue waking up the next morning. It’s alright. Unhappiness is just one of the emotions we all experience and it occurs with the same probability as happiness, sadness, stress, …

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