Mental Health Printables

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Our Free Mental Health Printable Library

From mindfulness journals to 20+ printable on mental self-care practices. Each practice with sample attached.

mental health journaling

Benefits of Practice Daily Mindfulness Journaling:

lady hugging journal

Better Regulation of Mood

Tracking your thoughts and triggers for different emotions helps you to manage anxiety and depression.

journaling with coffee

Increase Happiness Level

Our journal covers gratitude and affirmation journals which helps to enhance emotional wellbeing.

writing journal with tea

Recovery From Trauma

Journaling allows you to process what has occurred in life and see the good sides in life.

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Your Mindfulness Journal

  • Specially designed with different formats

  • Easy to follow with guiding questions
  • Gratitude journal + affirmation journal all-in-one
  • PDF format, friendly for printouts or other note-taking apps.

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