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Free Printable Mindfulness Journal

  • Specially designed with different formats
  • Easy to follow with guiding questions
  • Gratitude journal + affirmation journal all-in-one
  • PDF format, friendly for printout or other note-taking apps.

Benefits of Practice Daily Mindfulness Journaling:

lady hugging journal

Better Regulation of Mood

Tracking your thoughts and triggers for different emotions helps you to manage anxiety and depression.

journaling with coffee

Increase Happiness Level

Our journal covers gratitude and affirmation journals which helps to enhance emotional wellbeing.

writing journal with tea

Recovery From Trauma

Journaling allows you to process what has occurred in life and see the good sides in life.

opening letter

Weekly Calm Reminder In Your Mailbox

Receive a calm reminder from me every Tuesday. My goal is to give you a little boost to move through the week with calmness and strength.