Feeling Down for No Reason? Try These 5 Things Now to Be Happy
Somedays we might unmotivated and feeling down for no reason. It’s alright. Here are 5 easy things you can do to feel happy instantly again.
calm
Anxiety and Intrusive Thoughts – 3 Key Takeaways After Years of Struggle
The word OCD or obsessive-compulsive disorder was something very foreign to me. My association with the word is always about people who always clean or like things to be in a certain order. I never thought that I would have one too. My OCD is not on behavior but on repeated unwanted thoughts. My Story …
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The Habit that Helps to Reduce Anxiety that Nobody Talks About
You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so many habits you want to develop but do not know how to start or incorporate into your daily life. Or, you started a new habit but you can’t keep the consistency as you feel you …
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Ultimate Guide to Mindfulness Meditation for OCD Intrusive Thoughts
Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many more mental health-related conditions. Another word that usually comes together with meditation is ‘Mindfulness‘. I am sure that many of us are still confused over the 2 terms even though you might have practiced meditation …
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If You Are A Highly Sensitive Person, You Need To Learn These 3 Things To Become Your Best Self
I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as I tried to get rid of people’s comments of me as being an ‘overthinker’ or overly sensitive. I still hear these terms on me today. Unlike in the past when I can ruminate on these …
How I Stopped Harm OCD And My 4 Tips to Stop OCD Intrusive Thoughts
I first came across the term “harm OCD” when I was in my third year of university. I clearly remember how it started. It was a particularly stressful time for me, with my relationship falling apart, friends drifting away, and exams looming ahead. How Did Harm OCD Start? My fear of exams had been present …
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10 Common Highly Sensitive Person Traits And the Ultimate Coping Strategies
Do you often hear people saying you are too sensitive? You might belong to the 20% of the population. Here are 10 common highly sensitive person traits and coping strategies.
5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less
We are living in a world that is bombarded with new information. In fact, studies have shown that the amount of information an average person nowadays processes can be as much as 74 GB a day. 74 GB is equivalent to watching 16 movies! No wonder we are feeling all anxious and overwhelmed in our …
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10 Secret Superpowers of Highly Sensitive Person (HSP)
I don’t like labels, but I have to say that when I first encounter the term ‘highly-sensitive person’, also known as HSP, it just clicks with me so much! It’s just too relatable, in a good way. Do you have similar feelings before? That you realize you are not alone. Growing up, I was always …
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If You Feel Tired All the Time, Do These 5 Things Now
Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do any vigorous exercise, nor had done any intense work, yet you are feeling fully exhausted. I do feel it often before. I tried to incorporate a healthier lifestyle through sleeping longer and exercising, but the …
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