ocd

flower in nature

The Habit that Helps to Reduce Anxiety that Nobody Talks About

You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so many habits you want to develop but do not know how to start or incorporate into your daily life. Or, you started a new habit but you can’t keep the consistency as you feel you …

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natural landscape photo

Ultimate Guide to Mindfulness Meditation for OCD Intrusive Thoughts

Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many more mental health-related conditions. Another word that usually comes together with meditation is ‘Mindfulness‘. I am sure that many of us are still confused over the 2 terms even though you might have practiced meditation …

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landscape

5 Proven Strategies to Stop OCD Intrusive Thoughts

Almost every one of us have intrusive thoughts before. Those little disturbing, harmful thoughts jumped into your mind out of nowhere, accompanied by gruesome graphic images and impulsion that give you doubt and fear. What are intrusive thoughts? I have explained in my previous post and how are they formed. Today, let’s talk about how …

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mountain view

Intrusive Thoughts: What Are They And Why Do We Have Them?

Have you sometimes had a scary thought flash through your mind? When you are standing on a tall building, there seemed to be a voice telling you to jump down. You can even imagine yourself lying in a pool of blood. Or you might be just having a usual day, either working or relaxing, and …

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Calm lake

How I Stopped Harm OCD And My 4 Tips to Stop OCD Intrusive Thoughts

I came across the term harm OCD when I was a third-year university student. I clearly remember how it started. It was approaching the end of the semester and I was heavily stressed by a lot of things happening at once – a relationship that was fallen apart, friends that were drifted away, and, exams. …

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