positivity

Green Nature landscape

If You Are A Highly Sensitive Person, You Need To Learn These 3 Things To Become Your Best Self

I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as I tried to get rid of people’s comments of me as being an ‘overthinker’ or overly sensitive. I still hear these terms on me today. Unlike in the past when I can ruminate on these …

If You Are A Highly Sensitive Person, You Need To Learn These 3 Things To Become Your Best Self Read More »

winter landscape

5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less

We are living in a world that is bombarded with new information. In fact, studies have shown that the amount of information an average person nowadays processes can be as much as 74 GB a day. 74 GB is equivalent to watching 16 movies! No wonder we are feeling all anxious and overwhelmed in our …

5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less Read More »

beach landscape

10 Positive Self-Talk Phrases Use Daily to Stay Calm

We have tens of thousands of thoughts popping up in our heads daily, but very few of us are mindful of what goes on in our minds. Do you know how these inner voices shape your brain and overall well-being? I have written about the three forms of self-talk in my last post, including the …

10 Positive Self-Talk Phrases Use Daily to Stay Calm Read More »

sunflower field

If You Feel Tired All the Time, Do These 5 Things Now

Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do any vigorous exercise, nor had done any intense work, yet you are feeling fully exhausted. I do feel it often before. I tried to incorporate a healthier lifestyle through sleeping longer and exercising, but the …

If You Feel Tired All the Time, Do These 5 Things Now Read More »

sailing boat

5 Things That Make You Feel Happy When You Are Feeling Down

We all have the days when we are feeling down for no reason. We might be laughing till we cry the previous night, and feeling all blue waking up the next morning. It’s alright. Unhappiness is just one of the emotions we all experience and it occurs with the same probability as happiness, sadness, stress, …

5 Things That Make You Feel Happy When You Are Feeling Down Read More »