Feeling Down for No Reason? Try These 5 Things Now to Be Happy
Somedays we might unmotivated and feeling down for no reason. It’s alright. Here are 5 easy things you can do to feel happy instantly again.
positivity
If You Are A Highly Sensitive Person, You Need To Learn These 3 Things To Become Your Best Self
I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as I tried to get rid of people’s comments of me as being an ‘overthinker’ or overly sensitive. I still hear these terms on me today. Unlike in the past when I can ruminate on these …
The Book that Connects Me with My Inner Child
Mr Toad has always been a cheerful and well-dressed man, but some things seemed to have changed recently. He hides in his own shelter and lost all interest in the things he was once passionate about. Everything in front of him has turned grey. He is depressed. Counselling for Toads: A Psychological Adventure is an …
5 Interesting Ways that Help You to Calm Down in 5 Minutes or Less
We are living in a world that is bombarded with new information. In fact, studies have shown that the amount of information an average person nowadays processes can be as much as 74 GB a day. 74 GB is equivalent to watching 16 movies! No wonder we are feeling all anxious and overwhelmed in our …
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10 Secret Superpowers of Highly Sensitive Person (HSP)
I don’t like labels, but I have to say that when I first encounter the term ‘highly-sensitive person’, also known as HSP, it just clicks with me so much! It’s just too relatable, in a good way. Do you have similar feelings before? That you realize you are not alone. Growing up, I was always …
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10 Positive Self-Talk Phrases Use Daily to Stay Calm
We have tens of thousands of thoughts popping up in our heads daily, but very few of us are mindful of what goes on in our minds. Do you know how these inner voices shape your brain and overall well-being? I have written about the three forms of self-talk in my last post, including the …
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If You Feel Tired All the Time, Do These 5 Things Now
Do you sometimes feel you are so tired, even though you had enough sleep the prior night? You didn’t do any vigorous exercise, nor had done any intense work, yet you are feeling fully exhausted. I do feel it often before. I tried to incorporate a healthier lifestyle through sleeping longer and exercising, but the …
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