The word OCD or obsessive-compulsive disorder was something very foreign to me. My association with the word is always about people who always clean or like things to be in a certain order. I never thought that I would have one too. My OCD is not on behavior but on repeated unwanted thoughts. My Story …
Anxiety and Intrusive Thoughts – 3 Key Takeaways After Years of Struggle Read More »
You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so many habits you want to develop but do not know how to start or incorporate into your daily life. Or, you started a new habit but you can’t keep the consistency as you feel you …
The Habit that Helps to Reduce Anxiety that Nobody Talks About Read More »
Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many more mental health-related conditions. Another word that usually comes together with meditation is ‘Mindfulness‘. I am sure that many of us are still confused over the 2 terms even though you might have practiced meditation …
Ultimate Guide to Mindfulness Meditation for OCD Intrusive Thoughts Read More »
We all can feel extremely anxious sometimes. From meeting deadlines to making a public speech to financial concerns. The list can go on forever. In fact, the term ‘anxiety‘ is one of the most common words used in today’s society. If anxiety becomes persistent and overwhelming, it might even get the better of us. It …
How to Cope with Anxiety Disorder? – 5 Proven Tips that Helped Me Through Read More »
Almost every one of us have intrusive thoughts before. Those little disturbing, harmful thoughts jumped into your mind out of nowhere, accompanied by gruesome graphic images and impulsion that give you doubt and fear. What are intrusive thoughts? I have explained in my previous post and how are they formed. Today, let’s talk about how …
5 Proven Strategies to Stop OCD Intrusive Thoughts Read More »
I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as I tried to get rid of people’s comments of me as being an ‘overthinker’ or overly sensitive. I still hear these terms on me today. Unlike in the past when I can ruminate on these …
The first self-help book I want to recommend to you is this great novel and memoir written by novelist Matt Haig. Reasons to Stay Alive is one of the reads that is so powerful and inspiring. It’s not just for anyone who suffers from depression and anxiety, but also for those having loved ones with …
Mr Toad has always been a cheerful and well-dressed man, but some things seemed to have changed recently. He hides in his own shelter and lost all interest in the things he was once passionate about. Everything in front of him has turned grey. He is depressed. Counselling for Toads: A Psychological Adventure is an …
Have you sometimes had a scary thought flash through your mind? When you are standing on top of a tall building, there seemed to be a voice telling you to jump down. You can even imagine yourself lying motionless on the ground. Or perhaps you are just having a usual day, either working or relaxing, …
Intrusive Thoughts: What Are They And Why Do We Have Them? Read More »
I first came across the term “harm OCD” when I was in my third year of university. I clearly remember how it started. It was a particularly stressful time for me, with my relationship falling apart, friends drifting away, and exams looming ahead. How Did Harm OCD Start? My fear of exams had been present …
How I Stopped Harm OCD And My 4 Tips to Stop OCD Intrusive Thoughts Read More »
