self-help

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The Habit that Helps to Reduce Anxiety that Nobody Talks About

You might have already read tons of articles on tips to improve mental wellness or reduce anxiety. There are so many habits you want to develop but do not know how to start or incorporate into your daily life. Or, you started a new habit but you can’t keep the consistency as you feel you …

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Ultimate Guide to Mindfulness Meditation for OCD Intrusive Thoughts

Meditation is one of the most frequent mentions of natural remedies for OCD intrusive thoughts, anxiety disorder, depression, and many more mental health-related conditions. Another word that usually comes together with meditation is ‘Mindfulness‘. I am sure that many of us are still confused over the 2 terms even though you might have practiced meditation …

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How to Cope with Anxiety Disorder? – 5 Proven Tips that Helped Me Through

We all can feel extremely anxious sometimes. From meeting deadlines to making a public speech to financial concerns. The list can go on forever. In fact, the term ‘anxiety‘ is one of the most common words used in today’s society. If anxiety becomes persistent and overwhelming, it might even get the better of us. It …

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5 Proven Strategies to Stop OCD Intrusive Thoughts

Almost every one of us have intrusive thoughts before. Those little disturbing, harmful thoughts jumped into your mind out of nowhere, accompanied by gruesome graphic images and impulsion that give you doubt and fear. What are intrusive thoughts? I have explained in my previous post and how are they formed. Today, let’s talk about how …

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If You Are A Highly Sensitive Person, You Need To Learn These 3 Things To Become Your Best Self

I am a highly sensitive person (HSP). Growing up, I always see my personality as a weakness of mine as I tried to get rid of people’s comments of me as being an ‘overthinker’ or overly sensitive. I still hear these terms on me today. Unlike in the past when I can ruminate on these …

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Intrusive Thoughts: What Are They And Why Do We Have Them?

Have you sometimes had a scary thought flash through your mind? When you are standing on a tall building, there seemed to be a voice telling you to jump down. You can even imagine yourself lying in a pool of blood. Or you might be just having a usual day, either working or relaxing, and …

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How I Stopped Harm OCD And My 4 Tips to Stop OCD Intrusive Thoughts

I came across the term harm OCD when I was a third-year university student. I clearly remember how it started. It was approaching the end of the semester and I was heavily stressed by a lot of things happening at once – a relationship that was fallen apart, friends that were drifted away, and, exams. …

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10 Common Highly Sensitive Person Traits And the Ultimate Coping Strategies

Do you often get people saying you are too sensitive or you are overthinking? I get it a lot. Before I encounter the term ‘Highly sensitive person’ or HSP, I often regard my hypersensitivity as my weakness. I was constantly searching for ‘Why am I so sensitive?’ or ‘How can I not be so sensitive?’. …

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